Let’s face it. Waiting is hard. It messes with your mind. It takes patience, commitment, dedication and not making rash decisions. The last 5 weeks I hit a plateau. No significant loss or gain. It’s so easy to think this is no longer working and throw in the towel. Give up, eat more cookies and start gaining back the weight you worked so hard so lose. But don’t give up! Our body need time to adjust. Following the 21 Day Fix program has taught me that following my meal plan and working out go hand in hand. And when you keep doing this everyday and you will see results!
laugh REGULARLY 