Did you know it takes only 21 days to break an old habit and form a new one? 21 days is a short amount time filled with a lot of potential.
In 21 days I learned how to no longer crave junk food. I stopped eating super late before bed time and late night snacking. My body started to crave real food without artificial flavors and preservatives. And those mid afternoon crashes, gone! “Bye, bye byeeeeeee! BYE, BYE!” – NSYNC 😂
The key to weight loss is CONSISTENCY. There is no magic pill. It’s about eating the right portions of food for YOU and getting in only 30 minutes of exercise just once a day. Exercise is something we all dread but I have found once you start seeing results you’re going to want to see more!! And that ONLY comes from eating healthful meals and exercising.
Once a month there are these for groups I run just for you. It’s for the busy parent(s) on the go, the person who thinks they can’t but takes it one day at a time. And these groups are private on Facebook. 👍
Don’t put limits on your success. Write down your goals and go for it! That what I did.
The next fit group is starting on November 28 and runs just 21 days. I would love to have you there! And BONUS!! You would be ahead of the game for any new year’s resolutions!! Win!!
Reach out to me and together we’ll set up a plan for you to achieve your goals.
Don’t give up when it get hard.