Where do you want to be 21 days from now?

Did you know it takes only 21 days to break an old habit and form a new one? 21 days is a short amount time filled with a lot of potential.

In 21 days I learned how to no longer crave junk food. I stopped eating super late before bed time and late night snacking. My body started to crave real food without artificial flavors and preservatives. And those mid afternoon crashes, gone! “Bye, bye byeeeeeee! BYE, BYE!” – NSYNC 😂

The key to weight loss is CONSISTENCY. There is no magic pill. It’s about eating the right portions of food for YOU and getting in only 30 minutes of exercise just once a day. Exercise is something we all dread but I have found once you start seeing results you’re going to want to see more!! And that ONLY comes from eating healthful meals and exercising.

Once a month there are these for groups I run just for you. It’s for the busy parent(s) on the go, the person who thinks they can’t but takes it one day at a time. And these groups are private on Facebook. 👍

Don’t put limits on your success. Write down your goals and go for it! That what I did.

The next fit group is starting on November 28 and runs just 21 days. I would love to have you there! And BONUS!! You would be ahead of the game for any new year’s resolutions!! Win!!

Reach out to me and together we’ll set up a plan for you to achieve your goals.

Don’t give up when it get hard.


You are LOVED

Just for a sec, let’s face it and I’ll be real with you.

There is going to be a day that is tough, that may turn into days, weeks, months and even years. You’re on your last thread, ready to give up. Maybe you did give up and thought, “It’s not working. No one cares, why should I? What’s the point?”

Get rid of this thinking! Throw it away. FAR AWAY!! Throw it so far you’re impressed by your own pitch!!

We know when the going gets tough you either run away or stand up to plate. For 6 years I ran away. I ran away from knowing who I was and smiled when it hurt. I knew I needed help but was lost. I smiled to hide the pain. I became an emotional eater. I was depressed. I gained 65 pounds and developed a lot of could of, would of, should of, I wish I was _____ thinking. This was unhealthy for me, my friendships and my marriage.

I finally had enough. In July I reached out to a friend for help and never thought in a million years I would gain my confidence and happiness back. The woman I wanted to become that had been shut out by fear was starting to bloom again. I was feeling better physically, emotionally and mentally.

Life can be tough sometimes and other times it fills you with so much joy you’re heart could just burst with happiness!! When life gets tough, reach out to a trusted friend. Pray. Ask for wisdom.

In this life we’ll have temporary pauses that may last longer than we desire. And then we’ll have times when life moves so fast we’ll forget to slow down.

Cherish every single moment. Why? Because you are here, right now, for a reason and somebody loves you.

No vacancy for temptations here!

Isn’t it amazing how mowing the lawn is a lot like life? You give a good yank with the plastic handle connected to the string which is magically connected to the engine in the mower and VROOM! Away you go. You’re off to a great start walking along and CLUNK! The engine was shut off because too much debris was being fed into the mower. So you clear away the debris, restart the engine and away you go.

But then you notice the grass is too tall so the mower keeps clogging. You realize taking smaller sections allows you to walk at your own pace while still keeping the mower chugging along. Finally, you’re done! And the lawn look beautiful! Your HOA is happy. LOL! But isn’t is fascinating how life is the same way. We start our engine raring to go, we start walking and KERPLUNK – we’ve stopped. But we don’t allow this mountain to get in the way our success. We figure out how to move forward. We remove the temptations, regrets, rejections and doubts that start to cloud our mind. We start again because we’re worth it gosh dang it!

And sometimes we bite more than we can chew so we walk a little slower to our goal and then we speed up again. But no matter your pace or the time it takes for you to get to your goals, when you get there the reward is very sweet. So sweet that you jump in the air with a fist pump and exclaim, “I DID IT!!!!!!” with a beaming smile ear to ear. Yes, you did! It wasn’t always easy but you held strong and didn’t waiver. Happy Friday everyone!!! And yes, I mowed the lawn today and no, I didn’t get a notice from the HOA (this time). Hahahahaha!